Aerobic steppers are the perfect way to bring strength and cardio together.
This well-rounded workout will help target your cardiovascular health, core, glutes, and thighs, building lower-body strength and stamina along the way!
The At-Home Workout
Aerobic step workouts are incredibly popular today – and have been for some time now. In the late 1980s and 1990s, aerobic workouts were brought into the home through tapes that demonstrated aerobic exercises in an accessible classroom setting.
And aerobic steppers were just one of the many fat-burning and strength exercises featured in these tapes.
Today, people continue to follow aerobics classes, whether it be online or in their local gym. Aerobic steppers are still a staple of a classic aerobic workout, and a great way to build up strength and stamina for more intense workouts.
What are the Steppers?
Aerobic steppers can be done pretty much anywhere – however, the one thing you’ll need to get the full workout is the step.
The platform is usually raised between 4 and 12 inches from the ground, depending on your experience with the exercise and your stamina.
The exercise targets several key areas of the body and helps build strength for the lower body areas, including:
Step Up to the Steppers
Once you’re ready to give this cardio training a go, you’ll need:
- A mat
- A platform or stair
- Comfortable clothing to permit range of motion for each step
Start your Climb
If you’re ready to go, here’s what you’ll need to do.
The basic aerobic stepper is fairly simple:
- Step on to your platform with your right foot.
- Bring your left foot to join your right foot. Keep your feet shoulder-width apart.
- Step off your platform with your right foot.
- Bring your left foot off the platform to join your right foot.
- Continue by repeating steps 1-4 for your cardio workout.
Throughout the process, be sure to raise your knees in order to properly engage your thighs and core.
A Cardio-Friendly Workout
In addition to helping target many of your lower body muscle groups, using aerobic steppers is a great way to bring a little bit of cardio into your exercise routine.
If you’re not the kind of person who gets cardio from other activities, such as running or biking, this can be a really accessible way to help improve your cardiovascular health.
Step it Up
If you’re looking to take your aerobic steppers to the next level, there are a couple things you can do.
- If your platform or step is adjustable, consider raising the height so that you can get a more intense workout.
- Want to bring an upper body challenge to the mix? Grab dumbbells to hold on to while you do your steppers for an arm workout as well.
Give your Body the Workout it Deserves
Aerobic steppers proved their value in the 80s, and they’re certainly still showing just how great of an exercise they can be! From the multitude of lower body benefits to giving your heart a good workout, this exercise has a little something for everyone, from beginner to expert.