Cross training is not exactly an exotic exercise, but it can be very helpful for your fitness if you’re an athlete.
Get the details below, and see why you should regularly cross train, and perform workouts that are not normally part of your preferred sport or activity.
What Is Cross Training?
Cross training, put simply, is the practice of training in a sport that is not your specialty, in an attempt to enhance your overall fitness and athletic performance.
If you are a swimmer, for example, lifting weights would be an example of cross training, particularly if you focus on muscle groups that may help you swim more effectively. If you are a runner, riding an indoor bicycle when the weather is bad would be an example of cross training.
What Is The History Of Cross Training?
Cross training has been used by athletes for centuries, and its true origins are likely just as old as athletic competitions. More recently, fitness companies like CrossFit have emphasized the importance of cross-functional training – and turned it into a rising trend among athletes and fitness enthusiasts.
What Type Of Exercise Is Cross Training?
This primarily depends on the sport or activity that you focus on. If you are a bodybuilder, for example, cross training could consist of running, riding a bicycle, or swimming for cardiovascular benefits.
On the other hand, if you participate in a cardio-heavy sport like triathlon, you could choose to do an exercise like weight lifting or yoga, which would have benefits for your muscle strength and flexibility.
Preparing For Cross Training
When cross training, you want to minimize your risk of injury. If you are just starting a new fitness activity you have not tried before, you should familiarize yourself with the proper techniques, stretch beforehand, and wear the appropriate clothing and gear for your chosen activity.
Practicing Cross Training
When cross training, it’s usually best to select an activity that is complementary to your primary sport. If you are a tennis player, for example, lifting weights will help you develop strength to hit the ball harder, and running or riding a bike will improve your cardiovascular fitness.
The idea is to choose an exercise that is different from your typical workout, but will still have benefits for your chosen sport or activity – so take some time to think about what cross training methods may be right for you.
Learn The Basics About Cross Training With This Video
This video is targeted at runners, but introduces you to some of the key concepts of cross training. For more information, do some searching online and find out what other athletes in your sport do to cross train!
The Benefits Of Cross Training
Cross training allows you to vary your workouts, which helps you stay motivated. In addition, it lets you target muscles and parts of your body that may not typically be exercised when you’re training for your preferred sport – which can enhance your overall fitness, performance, and physique.
Cross Training Variations
Everyone has their own variations on cross training. The right activity depends on your age, level of fitness, preferred sport, the equipment you have, and other such factors – so don’t be afraid to experiment.
Start Cross Training For Better Athletic Performance
If you are an athlete and want to perform better in your favorite sport, we highly recommend giving cross training a try. It helps break the monotony of your typical workouts, and explore new fitness activities that you just might love!