Extend Exercise


Most exercise routines cater to people that are without physical limitations, but what about people with limitations who want to be active?

While some exercise programs are able to be adapted to accommodate physical limitations, Extend is an exercise program that was specifically created to give everyone a chance to stay active. This unique and benevolent program adapts to the needs and preferences of its participants instead of expecting its participants to adapt to the program.

The Beginning of Extend

Extend was introduced in 1976 and has since become the United Kingdom’s leading fitness training provider. In order to provide their services to the elderly and disabled, they have focused on providing top-notch training to their fitness personnel, ensuring that they are properly educated and qualified. Currently, over 25,000 older and disabled people participate in Extend classes.

What Does Extend Offer?

Extend offers exercise to the people that traditional exercise forgot. Elderly people and people with physical limitations are provided the chance to participate in low-impact, gentle exercises while socializing with others, making true emotionally supportive connections. In fact, the Extend classes are so inclusive that members suffering from illness or injury are still able to attend their classes even though they cannot participate. 

Extend is more than just an exercise program. It is a registered charity and a truly altruistic company. Their classes are designed to service all levels of affordability and physical abilities. Furthermore, Extend classes are meant to promote the well-being of both the body and the mind.

See an Extend class here:

What are Some Benefits of Extend?

Extend classes offer both seated and standing exercises with fun, energizing music and lots of engagement. This gives all members the chance to participate depending on their comfort levels. A supportive environment is only one benefit of Extend. There are many others.

  • Lowers the risk of heart disease, stroke, and type 2 diabetes
  • Helps to lessen and manage back pain and pain associated with arthritis and osteoporosis
  • Lowers high blood pressure
  • Improves muscle strength and tone
  • Increases your ability to continue doing everyday activities
  • Improves cognitive abilities like memory, focus, and reasoning
  • Gives a sense of well-being and increases self-esteem
  • Fosters healthy friendships

Seeing the benefits of Extend classes is surprising because they don’t seem to be intense enough to burn any calories, right? That mindset couldn’t be more wrong. An exercise does not need to be high-energy, high-intensity, and high-diffculty to be effective. Sure, those exercises may yield quicker results, but low-impact, gentle exercises increase a person’s fitness as well. After all, you just need to get your blood pumping faster than normal to start working on your aerobic fitness and cardiovascular health.

Becoming an Extend Teacher

If learning about such an inspirational and compassionate exercise program makes you want to be a part of it, you can easily become an Extend teacher. The training is offered online and consists of different sets of training modules that you can study at your own pace. The modules are accompanied by quizzes, worksheets, and other materials and assignments to create a blended learning program that offers complete education. Extend works with the Vocational Training Charitable Trust to ensure a legitimate qualification through accreditation. 

The Verdict

Extend is, quite possibly, one of the most considerate and openly encouraging fitness innovations you will ever encounter. While the classes are meant for people with physical limitations, you can still be part of this incredibly well-meaning project by becoming a teacher of Extend classes. Fitness should not be limited to only those that can do traditional exercise, and this program is changing the game.